Herb Sustainability
How Sustainable are We?
- Blackberries: Generally sustainable (Origin: Native to Europe, but found globally)
- Ginseng: Considered endangered in some areas (Origin: Native to East Asia and North America)
- Reishi mushrooms: Generally sustainable when cultivated (Origin: Native to East Asia)
- Schisandra berries: Sustainable when cultivated (Origin: Native to Northern China and the Russian Far East)
- Angelica root: Mainly cultivated and considered sustainable (Origin: Native to China, Korea, and Japan)
- Astragalus: Generally sustainable when cultivated (Origin: Native to Northern China and Mongolia)
- Licorice root: Can be threatened by over-harvesting of wild populations (Origin: Native to Southern Europe and parts of Asia)
- Ashwagandha: Mostly sustainable, especially when cultivated (Origin: Native to North Africa and India)
- Licorice sticks: Wild populations can be threatened by over-harvesting (Origin: Native to Southern Europe and parts of Asia)
Highly Sustainable Herb
Sustainability Concerns
Best Time to Take Herbs
Morning
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Morning
Blackberries
Dosage: 1 cup daily
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Morning
Ginseng
Dosage: 100–400 mg per day
Midday
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Midday
Reishi Mushrooms
Dosage: 500–1500 mg per day
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Midday
Schisandra Berries
Dosage: 1–2 grams per day
Nighttime
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Nighttime
Angelica Root
Dosage: 3–6 grams per day
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Nighttime
Licorice Root
Dosage: 1.5–3 grams per day
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Nighttime
Ashwagandha
Dosage: 300–500 mg per day
All Day
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All Day
Astragalus
Dosage: 500–1500 mg per day